Chapter 10: Punch Turns
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Power Skating Playbook
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Section 1: Athletic Posture and Acceleration
Chapter 1: Acceleration
1
Section 2: Gliding
Chapter 2: Gliding
Section 3: Deceleration
Chapter 3: Deceleration
Section 4: Foundational Single Leg Balance/Strength Exercises
Chapter 4: Foundational Single Leg Strength + Balance
Section 5: Advanced Single Leg Balance/Strength Exercises
Chapter 5: Advanced Single Leg Strength + Balance
Section 6: Turns and Crossovers
Chapter 6: Turns and Crossovers
Section 7: Mohawks
Chapter 7: Mohawks
Section 8: Change of Direction Skills
Chapter 8: Change of Direction Skills
1
Section 9: Backward Skating
Chapter 9: Backward Skating (Part I)
Chapter 9: Backward Skating (Part II)
Section 10: Punch Turns
Chapter 10: Punch Turns