Chapter 1: Acceleration

Learn the foundation of efficient skating: the athletic ready position. This section breaks down body alignment, weight distribution, and stride rhythm to maximize acceleration. You’ll also train breakaway and crossover starts—two of the most important skills for explosive first steps.

Power Skating Playbook

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Section 1: Athletic Posture and Acceleration

Section 2: Gliding

Section 3: Deceleration

Section 4: Foundational Single Leg Balance/Strength Exercises

Section 5: Advanced Single Leg Balance/Strength Exercises

Section 6: Turns and Crossovers

Section 7: Mohawks

Section 8: Change of Direction Skills

Section 9: Backward Skating

Section 10: Punch Turns